No.,Japanese,English,Kind,Type,Calories (kcal),Nutritional Data (Rich in content)
1,Aji,Horse mackerel,F,N,52.1,EPA
2,Akagai,Red clam,S,N,39.0,Iron
3,Amaebi,Sweet shrimp,S,N,35.8,Taurine
4,Anago,Conger eel,F,N,61.9,Vitamin A
5,Anago (Oshi-zushi),Conger eel (Pressed-sushi),F,O,78.0,Vitamin A
6,Aoyagi,Surf clam,S,N,41.9,
7,Awabi,Abalone,S,N,35.9,"Taurine, Iron"
8,Battera,Mackerel (Pressed-sushi),F,O,93.0,"EPA, DHA"
9,Buri,Yellowtail,F,N,60.4,DHA
10,Futomaki,Thick roll (1/4 stick),O,R,109.0,
11,Hamachi,Young yellowtail,F,N,58.8,Vitamins
12,Hirame,Flounder,F,N,38.6,
13,Hamaguri (Ni-),Clam (Boiled),S,N,40.0,
14,Hotategai,Giant scallop,S,N,44.7,Taurine
15,Ika,"Cuttlefish, Squid",S,N,38.7,Taurine
16,Ikura,Salmon roe,R,G,52.9,"Calcium, Iron"
17,Inari-zushi,Inari-zushi (Bean curd pouched),O,N,93.0,
18,Iwashi,Sardine,F,N,63.1,"EPA, DHA"
19,Kani,Crab,S,N,44.9,"Taurine, Calcium"
20,Kanpyou maki,Kanpyo roll (1/3 stick = 2 pcs),O,R,55.0,Dietary fiber
21,Kappa maki,Cucumber roll (1/3 stick = 2 pcs),O,R,34.4,"Potassium, Minerals (the least calories)"
22,Katsuo,"Skipjack, Bonito",F,N,45.9,"Vitamin E, Iron"
23,Kazunoko,Herring roe,R,G,41.9,
24,Kisu,Whiting,F,N,40.3,Potassium
25,Kobashira,Surf clam adductors,S,G,41.0,
26,Kohada,Gizzard shad,F,N,51.9,"Calcium, Iron, EPA"
27,Kurumaebi,Prawn (Steamed),S,N,44.6,Taurine
28,Kurumaebi (Odori),Prawn (Raw),S,N,40.9,Taurine
29,Maguro (Akami),Tuna (Non-fatty),F,N,44.9,"Iron, EPA, DHA"
30,Maguro (Chuutoro),Tuna (Semi-fatty),F,N,57.1,"EPA, DHA"
31,Maguro (Ootoro),Tuna (Fatty),F,N,70.3,"EPA, DHA"
32,Mirugai,Geoduck,S,N,37.7,Minerals
33,Saba,Mackerel,F,N,59.2,"EPA, DHA, Vitamin B2"
34,Sake,Salmon,F,N,59.9,Vitamin B/D
35,Sayori,Halfbeak,F,N,45.2,
36,Shako,Mantis shrimp,S,N,47.0,Vitamin B1/B2
37,Shirauo,Whitefish,F,N,37.1,Calcium
38,Suzuki,Sea bass,F,N,39.0,Vitamin D
39,Tai,"Red sea bream, Red snapper",F,N,43.4,
40,Tairagai,Pen shell,S,N,35.5,
41,Tako,Octopus,S,N,37.4,Taurine
42,Tamago,Omelet,R,N,59.7,
43,Tarako,Cod roe,R,G,39.6,Vitamin B
44,Tekka maki,Tuna roll (1/3 stick = 2 pcs),F,R,48.8,"EPA, DHA, Minerals"
45,Torigai,Cockle,S,N,45.1,"Taurine, Iron"
46,Uni,Sea urchin,S,G,43.4,Vitamin A

Calories:,30.5 kcal/20 g (0.7 oz.) of sushi rice per nigiri
Kind:,F: Fish S: Shellfish R: Roe O: Other/Vegetable
Type:,N: Nigiri R: Roll G: Gunkan P: Pressed
Source:,http://homepage3.nifty.com/maryy/eng/calorie.htm
Date:,2007.03.17