Weekly Schedule:
Tuesday 8:10 – 9:30 pm (Every week)
Saturday or Sunday 10:00 – 11:15 am (The day varies so please check website for information)

Place:
Yotsuya Kumin Center 11th Floor
87 Naitoucho Shinjuku-ku


大きな地図で見る

Directions:
5 minutes from Marunochi line Shinjuku-gyoen station
15 minutes from JR Shinjuku station

Price:
Trial lesson: 500 yen
Normal lesson: 1,000 yen (pay per lesson)
No reservation is needed, and you can drop anytime.

Things to Bring:
Loose clothing that is easy to move in
A drink
Hand towel
Yoga mat (it is also possible to rent a yoga mat for \200, but please contact us beforehand if you plan to rent yoga_pundarika@hotmail.co.jp)

Yoga Style:
I alternate every week between power yoga and relaxed yoga. Power yoga involves moving exercises timed with breathing exercises to build strength and flexibility. Relaxed yoga focuses more on relieving stress with breathing and stretching exercises.

Language:
During the class only Japanese is used, but I speak English so I can help you before and after the class. However, even if you don’t speak Japanese, you can follow the class by watching my examples.

About the Instructor:
My name is Ryoko and I’m a licensed and experienced yoga instructor. I teach professionally at various studios in Tokyo, but offer this class as an affordable way to introduce yoga to people who have an interest. This class is open to everyone, regardless of age, gender, nationality and experience. I look forward to meeting and enjoying yoga with you.

Other Information:
Please don't eat within two hours of the lesson
Please inform me of any injuries or ailments that may affect you
Showers are not available

Contact To：yoga_pundarika@hotmail.co.jp